Christmas is almost here, and with it come lights, gifts, and the comforting aroma of favorite holiday meals. Among the most beloved traditions shared by Italian-American families is the Feast of the Seven Fishes, a grand seafood celebration that takes place on Christmas Eve.
So, what is the Feast of the Seven Fishes? It’s a long-standing Italian-American custom honoring La Vigilia di Natale, the vigil before the birth of Jesus. Families gather for a meal featuring seven seafood dishes, each representing faith, family, and abundance. While the origins are rooted in Southern Italy, the tradition has become popular across the U.S., including right here in North Carolina.
Below are seven seafood dishes that capture the flavor and spirit of the Feast of the Seven Fishes.
Table of Contents
Calamari
A versatile seafood, calamari can be sautéed in sauce or deep-fried and served as an appetizer. With a spritz of lemon, it’s the perfect way to start your feast.
Calamari is not only delicious but packed with nutrients like calcium, zinc, vitamin C, and phosphorus. High in protein and low in fat, it’s a healthy, flavorful option for your Christmas table.
Cod
One of the most traditional Feast dishes is Baccalà, or dry-salted cod. It can be baked, fried, or simmered in tomato sauce with vegetables and herbs.
Often called the “chicken of the sea,” cod’s white, flaky texture makes it an adaptable and nutritious favorite. Rich in vitamin B12, potassium, and omega-3s, cod offers heart-healthy benefits and mild flavor perfect for family gatherings.
Clams
Spaghetti with clams (spaghetti alle vongole) is a Feast staple, combining tender clams, pasta, and garlic in a delicate white-wine sauce. It’s one of the most iconic dishes to serve during your Feast of the Seven Fishes celebration.
Steamed clams are a lean source of protein, rich in selenium, vitamin B12, and iron, great for energy and balance.
Scallops
Scallops bring elegance to the table with their mild, sweet flavor. Italians often prepare them Sicilian-style with lemon, herbs, and olive oil. Whether pan-seared or baked, scallops add a tender, buttery element to your holiday meal.
They’re also one of the healthiest seafood options, offering lean protein and essential nutrients.
Shrimp
A must-have at any seafood feast, shrimp can be prepared in countless ways: from shrimp scampi to grilled skewers. The Italian classic shrimp scampi combines pasta, garlic, butter, and white wine for a bright, coastal flavor.
Low in calories but high in protein, shrimp helps balance your holiday menu while keeping it satisfying.
Salmon
Salmon is another favorite for modern Feast menus. Its rich, tender texture pairs beautifully with white wine or roasted vegetables. A baked salmon with lemon, herbs, and tomatoes brings both aroma and color to your table.
As one of the most nutrient-dense fish, salmon provides protein, vitamin D, and omega-3s for heart health.
Lobster
Lobster is the grand finale of any Feast of the Seven Fishes. Whether served as lobster tails with lemon butter or alongside shrimp and steak, it’s a dish that embodies celebration.
Packed with protein and minerals like zinc and selenium, lobster delivers both flavor and nutrition.
Celebrate the Feast of the Seven Fishes in Raleigh
If you’re wondering what the Feast of the Seven Fishes looks like right here in North Carolina, visit NC Seafood Restaurant in Raleigh. We serve Calabash-style seafood in the Triangle.
Browse our menu or order online to enjoy a seafood feast of your own this holiday season.